By admin on Jun 18, 2015 | In Health and Fitness
Spinal reconstructive surgery is performed to correct the deformities of the spine. It is done to more than one level of the spine. There are cases when a portion of the spine is completely replaced with an artificial device.
When is reconstructive surgery of the spine necessary?
Spinal reconstructive surgery is performed to treat or correct the following:
· Kyphosis or curvature of the upper back
· Spondylolisthesis or displaced disc
Before proceeding with the procedure, your neurosurgeon will explain all available options and will help you decide as to what surgical procedure best fits your condition. As much as possible, the surgeon will choose a less invasive surgery of the spine. He will also use state of the art neurosurgical methods and techniques to lessen the pain and shorten the recovery period.
What to keep in mind?
There are important things you should keep in mind before, during, and after the surgery. Prior to surgery, you need to pay particular attention to your health. You should be fit and quit any vices such as smoking and excessive drinking of alcoholic beverages. By doing so, you will be able to speed up your recovery period.
The procedure is done under general anesthesia. So, this simply means that you will be unconscious throughout the course of the procedure. Metal screws, rods, and plates will be placed in the spine to correct the alignment of the vertebrae and keep it stable during the healing period. As with the recovery time, you typically need to stay in the hospital for a week or so, but the actual duration varies depending on the affected areas of the spine and as to how your body copes with the surgical procedure.
Right after the procedure, your surgeon will prescribe medications for pain management and infection control. You will also be given inputs as to the correct ways of moving such as simple standing, walking, and other activities that could possibly affect your spine. In-patient rehabilitation is also needed after the surgery. It would definitely take months for you to recover from the surgery and to completely regain your mobility and ability to perform activities of daily living.
Tufts Neurosurgery faculty has the best neurosurgeons and one of them is Dr. Adel Malek. He has been performing reconstructive surgery of the spine for more than two decades now. He has handled several neurological procedures and his more than 20 years of practice simply goes to show that he is one of the highly reputable neurosurgeons in the United States. Dr. Malek is affiliated with Tufts Medical Center, specifically under the Tufts Neurology Department. Aside from being a highly reputable neurosurgeon, he is also a multilingual person. He is fluent in English, German, French, and Arabic.
Shelly Sun and her husband were the people behind BrightStar Care. They offer franchising business to people who want to help others and at the same time generate money through BrightStar Care franchising. There are various services offered by Brightstar Care and these services were among the most sought after services of people today.
Families today are struggling to find time for themselves as well as for their immediate family members who need special care. Finding highly competent caregivers can be quite challenging. The caregiving services offered by BrightStar Care are top notch. The company makes sure that you and your family’s health and well-being are being taken care of. The company employs only highly qualified and compassionate caregivers.
Companion care offered by BrightStar Care includes round the clock service either inside or outside the home premise. The carer will help you with your companion needs whether you need assistance in doing the laundry, doing light housekeeping, cooking, meal planning, shopping, transporting the elderly to and from the doctor’s appointment, doing errands, as well as travel companionship, attending social events, and more. Activity planning is also included in the companion care service wherein the caregiver will come up with sets of activities that are enjoyable and stimulating at the same time.
Skilled Nursing Care
Skilled nursing care is one of the premier services offered by BrightStar Care. The company provides care to people who have highly specialized needs. Skilled care is given to people who need it the most without compromising the quality of life. BrightStar Care works hand in hand with nurses, physicians, LPNs, and other allied health care professionals to make sure that the care provided is of high quality and that would lead to the best possible outcomes not only for clients, but for the family as a whole.
BrightStar Care also offers child home health services specifically sick day childcare, babysitting services, pediatric home care, and care for children with special needs. The company’s care givers and baby sitters are expert when it comes to caring for newborns and babies. They know exactly what to do and will make sure that your precious babies are in good hands.
Over the years, BrightStar Care has extended its services. They add health care services, which are proven beneficial to new mothers, victims of accidents, people with disabilities, Alzheimer, dementia, senior transportation, people who are recovering from illness and surgery, personal care, or even those people who need assistance in getting around the house.
Quality of Life
BrightStar Care’s primary goal is to make life easier, better, and more enjoyable to patients and their immediate families. The company gives emphasis on the quality of life, especially when working with a terminally ill patient and their family. The services are yield towards adapting to the unique needs of the patients and providing them the best possible care that will uplift their standard of living.
BrightStar’s full continuum of care provide great services to people who need them the most as well as great opportunity to franchise owners. The services offered by BrightStars Care are what made it one of the profitable home care franchises in the United States.
More about Shelly Sun on the Huffington Post www.huffingtonpost.com/laura-dunn/women-in-business-qa-with_3_b_3934519.html
Health is wealth. This was once a famous saying that is indeed difficult to live up today. As the world becomes wealthy more and more people become poor in terms of their health. The Institute for Integrative Nutrition is fully aware of the growing need for health warriors. Hence, in 1992 Joshua Rosenthal; the founder of IIN started offering health coaching program to people who want to make themselves better in terms of health and life as a whole.
Over the years, IIN were able to produce successful health coaches which have helped millions of people transformed their lives for the better. Nothing is rewarding and fulfilling than doing the things you love and at the same time be able to make a huge difference in other people’s lives.
IIN Healing Concept of Nutrition
Food has healing properties and if you know what these properties are, then you can surely help heal someone. The healing concept of nutrition is just one of the many nutritional theories offered by IIN. Becoming a health coach with IIN enables you to jumpstart your career and be able to make a huge difference in other people’s lives. Attend a health coach training and be an IIN certified health coach for your own personal growth and development. The learning you will get from Integrative Nutrition will make you ready as a full time health coach or even venturing on your own business while doing health coaching on the side.
The Institute for Integrative Nutrition gives solid ground work. Those trained by Integrative Nutrition can really go out and help other people. They can impart their knowledge on different aspects of health and wellness such as eating the right food for the body, living a healthy lifestyle, and so on. Thousands of health coaches from IIN were successful in touching other people. They work hand in hand to create a huge impact to change the world for the better.
Watch Ava's Story on How IIN Changed Her Life
See more videos from the Institute for Integrative Nutrition on Youtube.com
Additional Information on IIN: Institute for Integrative Nutrition reviews from a health coach with experience.
How to Stick to a Reduced Sugar Diet When Eating Out
The World Health Organization advised that only 10% of sugar should be included in the daily recommended calorie intake. In other words, you shouldn’t exceed six teaspoons of sugar a day. This sounds easy to follow, right? Well, not really because a can of soda contains about 10 teaspoons of sugar. So, if you consumed a can of sugar in a day, then you have literally consumed 40 grams of sugar.
If you are at home following a low sugar diet is quite easy. The problem is when you start eating out. Are you the type of person who is fond of eating out? If yes, then you might find it difficult to stick with the recommended daily sugar intake. When you dine out especially if you are in a buffet, it would be very impossible for you to track down your sugar intake considering the fact that there are so many food choices and all of them are within reach.
So, what you should do in order to stick to a reduced sugar diet when eating out? Keep on reading below to find out.
Fresh Pasta Sauce Versus Instant Tomato Sauce
Pastas are mouthwatering, especially when dining out. The chef prepared pastas in such a way that would entice your palate. If you are really serious in reducing your sugar intake, then ask beforehand if the pasta sauce is commercially made or made from scratch. Why? Well, commercial pasta sauce is loaded with sugar whereas fresh pasta sauce contains only 3 grams of sugar or even lesser. If you are dining out, you are paying for something that you cannot find or you cannot prepare in your home. So, what is the sense of dining out when you are only served with instant pasta sauce?
Oreos Versus Graham Crackers
When dining out, you will find all sorts of sweets. In fact, most of these sweets use Oreo cookie as it goes well with milk and cream. While it tastes really good, you have to be aware that oreos are loaded with sugar. If you want a healthier alternative, then graham crackers are the best. Even mango float using graham crackers for dessert contain less sugar as compared with oreos.
Limiting the Serving Size
One of the best ways to reduce sugar intake when eating out is by controlling the serving size. When it is time for a sugary dessert, choose the smallest serving size. If the size is standard, then you can at least share it with your friends. That way, you will be able to control your intake of sweets.
Soda And Flavored Drinks
When eating out, you have instant access to sodas and flavored drinks including juices and coffee. These drinks are loaded with sugar and what’s even worse is that they are addicting. As a matter of fact, even those flavored drinks marketed as healthy drink do have plenty of sugars and mindless consumption of these beverages can predispose you to diabetes. If you are trying to lose weight, then flavored drinks would do no good. They will surely add inches to your waist.
When eating out, it is best to drink water than flavored drinks. Drink plenty of water and excess sugar in the blood will be filtered. If you are planning to eat out for that particular day, then you should drink plenty of water in the morning. It helps a lot in preventing sugar craving. If you are really craving for sweetened drink, then choose the one that contains healthy sugar such as organic drinks. These drinks contain Stevia; an artificial sweetener that is plant-based.
When eating out it is easy to be tempted to sweet desserts. You will find them hard to resist especially if you have sweet tooth. Now, if you are really serious to sticking to a reduced sugar diet, then the key is to enjoy sweets sparingly. Know what you are eating because even the foods you believe do not have sugar may still contain sugar. You will surely be surprised to know the sugar content of such foods. There are many ways to satisfy your sweet cravings, especially when eating out. Come up with healthier choices and eat them in moderation. Fruits are always best, but you can have cake, chocolate, and ice cream once in a while. After all, it does take time to adjust to reduced sugar diet.